In an exclusive interview with Celebuzz, the 41-year-old (real name Joanie Laurer) — who was once billed as ’The Ninth Wonder of the World’ — dished on how she’s been able to keep her well-developed physical attributes.
Diet: “First and foremost, diet is very important. When I was wrestling, I ate as much meat as I could. Boys would have eating contests with me, so I would get bigger that way. Now my diet has completely changed. No salt, I crave vegetables all the time [and] 75 percent of my body change was [due to] diet.”
Keep a Journal: “Write everything down that you eat. Also, write down all of your exercise. Write down the time, because if you start to keep a journal, you can look back then and see what it took to lose the weight. When I started to do that, it kept me on track a lot more because you are being honest with yourself that way.” [Source]
For more fit tips, meal plans and workouts from Chyna please visit the Health and Fitness section at alivingwonder.com